In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH there is 0.257 g of 8:0 octanoic, caprylic fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are listed below.

Water	2.5 g	2.5	g	2.5%
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1665 kJ	1665	kJ
Protein	4.39 g	4.39	g	4.39%
Total lipid (fat)	5.12 g	5.12	g	5.12%
Ash	2.48 g	2.48	g	2.48%
Carbohydrate, by difference	85.51 g	85.51	g	85.51%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	44.32 g	44.32	g	44.32%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	19.42 mg	19.42	mg	0.02%
Magnesium, Mg	55 mg	55	mg	0.06%
Phosphorus, P	167 mg	167	mg	0.17%
Potassium, K	186 mg	186	mg	0.19%
Sodium, Na	754 mg	754	mg	0.75%
Zinc, Zn	16.16 mg	16.16	mg	0.02%
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.747 mg	0.747	mg
Selenium, Se	6.5 µg	6.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.614 mg	1.614	mg
Riboflavin	1.822 mg	1.822	mg
Niacin	21.465 mg	21.465	mg	0.02%
Pantothenic acid	0.145 mg	0.145	mg
Vitamin B-6	2.138 mg	2.138	mg
Folate, total	1555 µg	1555	µg
Folic acid	1536 µg	1536	µg
Folate, food	19 µg	19	µg
Folate, DFE	2630 µg	2630	µg
Choline, total	8.6 mg	8.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Carotene, beta	67 µg	67	µg
Carotene, alpha	44 µg	44	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	148 IU	148	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	645 µg	645	µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.62	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	3.346 g	3.346	g	3.35%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.021 g	0.021	g	0.02%
8:0 octanoic, caprylic fatty acid	0.257 g	0.257	g	0.26%
10:0 decanoic, capric fatty acid	0.205 g	0.205	g	0.20%
12:0 dodecanoic, lauric fatty acid	1.533 g	1.533	g	1.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.578 g	0.578	g	0.58%
16:0 hexadecanoic, palmitic fatty acid	0.603 g	0.603	g	0.60%
18:0 octadecanoic, stearic fatty acid	0.125 g	0.125	g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.639 g	0.639	g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.636 g	0.636	g	0.64%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.747 g	0.747	g	0.75%
18:2 undifferentiated	0.721 g	0.721	g	0.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.02 g	0.02	g	0.02%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH